Downloadable Resource Pack
Introduction
Baby's Development in the 1st Trimester
How to Date your Pregnancy
Pregnancy Symptoms & How to Manage Them
The Do's & Don'ts
Choosing a Birth Place
What to Expect at your Healthcare Provider
Genetic Screening
Weight, Sex & Safety
Introduction
Baby's Development in the 2nd Trimester
Mama's Physical & Emotional Changes
Kick Count
How to Make Informed Decisions
Birth Preferences
What to Expect at your Health Care Provider
Parental Leave
Introduction
Baby's Development in the 3rd Trimester
Mama's Physical & Emotional Changes
What to Expect at your Healthcare Provider
Baby's Positioning
Hospital Bag Checklist
Postpartum Food Prep
Kickstarting Labour
Is it Baby Time?
Complications
Preterm Labour
VBAC - Vaginal Birth After Cesarean
Induction & Augmentation of Labour
Antenatal Hand Expression
Introduction
Cervical Check
Labour Phases
Pushing Techniques & Positions
Labour & Pain Management
Other Pain Management Options
Labour Support
Cesarean Birth
Cord Blood Banking & Delayed Clamping
Introduction
The First Few Hours
The Aftermath
Postpartum Medications & Immunizations
Recovering After a C-Section
Your 6-Week Check Up
Baby's First Hours, Days & Weeks of Life
Circumcision
NICU - Neonatal Intensive Care Unit
Breastfeeding
